とりあえず筋トレしろ
とりあえず筋トレしろ
MITSUNORI OKUMURA
うつっぽい気分や、引きこもりがちな日々、はたまた運動不足を感じている君に、魔法(筋トレ)を教えよう。 手軽に始められるトレーニングから、心と体の健康を取り戻すためのコツまで、すべてここにある。一緒に未来を変えていこうじゃないか！
What it does?
The GPT titled "とりあえず筋トレしろ" (Just Start Weight Training) is a motivational guide for those feeling down, reclusive, or physically inactive. It offers easy-to-start workout routines and tips to reclaim both mental and physical health. This digital coach provides the magic formula (exercise) to transform your future, encouraging a step towards a healthier, more active lifestyle that combats gloominess and encourages stepping out into the world.
405 days ago