CBT GPT
CBT GPT
Brett Evanson
A virtual CBT guide for thought and behavior management.
What it does?
The CBT GPT functions as an interactive guide to Cognitive Behavioral Therapy, assisting users in identifying and reshaping unhelpful thoughts and behaviors. By simulating a therapeutic environment, it provides exercises and strategies based on CBT principles, helping users develop coping skills, improve emotional regulation, and work towards mental wellness. This tool can be a supportive resource for those seeking to manage anxiety, depression, and other mental health challenges in a format that's accessible and user-friendly.
405 days ago